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Power of Now

What do I do with my life when there is no wifi?!

This is my story how I was able to survive for three weeks without wifi. I was in a rural area in Portugal, wild boars were strolling around at night, the supermarket was a half an hour walk away, and we didn’t have any neighbors or entertainment close by. Let me tell you the story Read more

Categories
Power of Now

2 Personal struggles and my serum called Mindfulness – 2 benefits of Mindfulness

I just wrote this blog in my mind during yoga and that is not very mindful. But I have even bigger struggles though. And Mindfulness is my special serum. This blog is about what I love about Mindfulness. I will share 2 Big Benefits of Mindfulness and how they help me deal with 2 personal … Read more

Categories
Power of Now

Rushing through life? Try Mindfulness

Are you rushing through life with your to-do list? Try Mindfulness. To get some peace of mind. To feel alive. Mindfulness improved my life. I will tell you how.

I have a different life attitude than I had 4 years ago. Instead of living in my papers, and thinking about my PowerPoint presentation and to … Read more